On the Bob Graham Round …

P1000948e Any time after midnight this coming Saturday you’re likely to see a motley bunch of enthusiasts outside Keswick’s Moot Hall ‘straining upon the start’. The reason? We’re just past the shortest night of the year – the optimum time for fell runners to test themselves on the rigours of the Bob Graham Round (BGR).

To join the select group of successful BGR completers, you have to cover on foot a journey of 66 miles involving 26,000 feet of ascent and of descent whilst climbing 42 Lakeland peaks in under 24 hours. It’s a tough test of endurance.

Yesterday I was out on the Langdale fells with our friend Raj and Ahmed, one of his support runners, fine tuning the route for Raj’s attempt on the BGR this coming weekend. Raj is raising money for the National Ankylosing Spondylitis Society, a charity supporting sufferers from this rare and debilitating disease. If you wish to support the charity you can donate by clicking here on the Just Giving site.

Apart from being super fit for the BGR, runners need to have the terrain and bearings hard wired into their brains. Smart route finding – cutting four or five minutes off each peak covered – can bring you three hours saved on your overall time.

We had a great scramble up via Gimmer Crag to Pike of Stickle (see photo above of Raj with the Pike on the right) and discovered a new line to Rossett Pike, saving 15 minutes on Raj’s last visit. This augurs well for the weekend and the 18 hours’ target time for the Round.

The pictures below catch the flavour of the day. On the left two possible routes are proposed and on the right the intrepid couple head off through the cloud with Ruby to climb Bow Fell.

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POSTSCRIPT
Raj had an excellent day, but had to finish at Wasdale, about two-thirds of the full Bob Graham Round. By then he had covered 41 miles and climbed just under 18,000 feet. He’s learnt a lot from the experience and plans to make a second attempt on 4th June 2011.

Commonwealth fell running

chemweno2 This last weekend’s been a memorable day for Keswick and Cumbria as the town has been host for the first Commonwealth Mountain and Ultra Distance Championships. It’s a fitting place to kick off the push to include fell running in World athletics and the Olympics as the world’s first organised fell race took place in Grasmere in 1850.

The town was host to many new faces and Latrigg, high above the town, the best place to watch the unfolding excitement. Runners raced out of Fitz Park, crossed the bridge over the A66 and then climbed the steep routes over Latrigg and – for the uphill only events – took the long path up to Skiddaw (931 metres).

Fell running is a great sport and exacting too! Full details of the runners and times can be found on the Commonwealth Championships website, with KW Chemweno from Kenya winning both the Skiddaw uphill only and Latrigg up and down races in the fantastic times of 50.42 minutes and 47.55 minutes respectively. There are excellent pictures of the participants on the Woodentops website; and more details of the event in the Keswick Reminder (18 September 2009).

Not to be outdone we will be including a new section on the website with details of easy fell running routes from The Larches. These will include the Figure of 8 run up Comb Beck (3.9 km and 212 metres ascent), the Marshes circular via Braithwaite (7 km and 100 metres ascent) and the Barrow circular (4.15 km and 332 metres ascent). Watch out for details for an easy introduction to fell running!

Many miles without stiles

latrigg1 It’s not Keswick’s highest peak but for convenience and fantastic views Latrigg takes some beating; and it’s a top that is almost always visible from our Belvedere (See the right hand fell in photo taken from The Larches).

Last week after a day’s work I took the easy route to the top heading SW at first from the parking area. Approaching from the Keswick side last winter, we’d decided to leave the top section because ice and frozen snow had made conditions so slippery. It’s not always a doddle this walk.

What I hadn’t known was that the route (No 38) I was now on had been developed as part of the Lake District Planning Board’s Miles without Stiles new scheme to promote walking for those with limited mobility. It’s a great project and needs more publicity as it helps to put many of the Lake District tops, lakes and fells within the grasp of those using wheelchairs or pushchairs and people with visual impairment.

IMG_1346 Just hours later I found the Keswick Reminder’s ‘Chinese Bridge Ready on time’ story (21 August 2009) about the walk round Derwentwater. So here was another favourite, (Route No 34) which is also part of this same scheme – and it’s fun for children too! More details are on the Things to do section of the Planning Board’s website.